Besan wali GAWARFALI

Last Updated : 1 week ago

1641-besan-wali--gawarfali

Suman Joshi

Recipes 210
  • Servings 5
  • Cook Time 20 min
  • Prep Time 15 min

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Description:

Besan wali GAWARFALI

Ingredients:

  • 250 gm- gwar ki phali cut into pieces,
  • 2-3 tbsp oil,
  • 1/3 tsp. carom seed ,
  • A pinch of asafoetida ,
  • 1 heaped tbsp besan ,
  • 1/4tsp turmeric powder,
  • 1/2tsp. chilli powde,
  • 1 tsp. coriander powder,
  • 1/2 tsp. Amchoor or lemon juice.
  • 1 finely chopped onion (optional),
  • 2 green chillies chopped,
  • 1 TSP ginger garlic paste (optional)
  • salt to taste

Instructions:

  • Boil gawalfali in water lightly, so they are softened but not mushy .add some salt while boiling. Drain water off.
  • Heat oil in a pan. Add asafoetida powder and carom seeds. As soon as the seeds begin to splutter add ginger garlic paste sauté for 1 min then add chopped onions sauté for 1-2min, sprinkle besan and fry on low heat for 20 to 30 seconds, until lightly brown.
  • Add turmeric, coriander powder, chilli powder, and then the beans. Add salt and stir-fry until all water has dried and beans look shiny. Cover and cook for a few minutes, if beans are still undercooked.
  • When they are cooked through, add mango powder, mix well. Serve hot with roti.

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